Diet for acid reflux: lunch meal plan ideas for weight loss #3: tuna salad on pita: enjoy about a cup’s worth of tasty tuna tossed with about ½ cup of nonfat, plain yogurt, a touch of dijon mustard, and some finely chopped celery if you’d like, you can also toss some spinach, kale, and bean sprouts into the mix for extra flavor and crunch. Weight loss plan for acid reflux. To learn more about designing an effective and gerd-friendly diet, we recommend you start with the 5 steps to an acid reflux diet sandy mason is a certified health coach, and she is willing to help acid reflux sufferers that would like a free consultation on how to do a gerd diet to lose weight.
weight loss plan for acid reflux
