There are a few simple lifestyle changes you can make to ensure acid reflux doesn’t cost you a good night’s sleep 1 stop eating and drinking three hours before bed susan besser, md, primary care physician at mercy medical center in baltimore, suggests nixing late-night snacks and cutting off food and drink three hours before hitting the. Acid reflux eating late. Eating before bedtime can increase the risk for night-time acid reflux when your stomach is struggling to digest food while you lie in bed, the pressure of food metabolizing can result in the loosening of les (lower esophageal sphincter), allowing undigested food and stomach acids to travel back up the esophagus.
acid reflux eating late
