Experiencing heartburn upon waking up may be very frustrating and uneasy it may hinder your day to day activities however, there are several techniques available that will help lessen the symptoms of acid reflux 1 elevate head during sleep studies revealed that elevating the head during sleep is an effective way to reduce acid reflux. Gerd upon waking. Heartburn, a symptom of gastroesophageal reflux disease (gerd), is the burning feeling when some stomach contents back up, or reflux, into the esophagus -- the tube that connects the throat to the.
gerd upon waking
