Heartburn, also called acid reflux, is when the muscles of your lower esophagus don't work right this causes food and acids from the stomach to flow back -- or reflux -- into your esophagus. Anti gerd lifestyle. Gerd treatment: lifestyle and dietary changes dietary and lifestyle changes are the first step in treating gerd certain foods make the reflux worse suggestions to help alleviate symptoms include: lose weight if you are overweight — of all of the lifestyle changes you can make, this one is the most effective.
anti gerd lifestyle
